A Facebook Live Sound Bath Meditation
The month of March provides many opportunities for new beginnings. With the Spring Equinox on the horizon, we are excited to celebrate this seasonal shift in community with you.
Join us on Sunday, March 20 at 5 pm for our very first Live Sound Meditation led by Mongata founder @ValarieBudayr on Facebook Live.
During this sound experience, Valarie, a licensed sound therapist, will take listeners on an energetic journey, preparing us all for a seasonal awakening.
This event is free, and everyone is welcome; no prior knowledge of sound meditation is required.
RSVP for the event and help us spread the word with the event link below. Be sure to invite friends and family!
A Sound Bath or Sound Meditation is a deeply immersive listening experience, inviting listeners to a gentle but profound full-body experience.
Come nurture and restore your mind and body.
This Sound Bath Meditation is for Anyone and Everyone!
How to Get Ready for Your Immersive Listening Experience
Make sure you are in a quiet room with no distractions.
Wear comfy clothes.
Bring a curious mind.
Bottle of water.
A journal to write down "aha" moments.
RSVP for the event and help us spread the word with the event link below. Be sure to invite friends and family!
Look for and Follow These Hashtags on Social Media
#mongatahealingcenter #soundmeditation
#freevirtualevent #soundbaths#soundtherapy #soundbathmeditation #innerpeace#selfhealingpower
#healyourself #meditativemind #bekindtoyourmind #meditationpractice
Other Links and Ways to Connect
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1www.valariebudayr.com
Instagram: https://www.instagram.com/valariebudayr/
Facebook: https://www.facebook.com/valarie.budayr/
https://www.mongata.org/
https://facebook.com/mongatahealingcenter/
https://ww.instagram.com/mongatahealingcenter/