Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Our New Beginnings sound bath is a heartfelt experience designed to help you release the past and create space for renewal. Together, we'll honor the arrival of a new year with practices that inspire clarity, inner peace, and positive intention.

This event weaves together breathwork, calming visualization, and empowering affirmations to guide you on a transformative journey. You'll engage in grounding exercises to settle the mind, before immersing yourself in a lush symphony of healing sounds. The resonant tones of crystal singing bowls, Tibetan singing bowls, delicate chimes, and gentle drumming will wash over you, creating waves of harmony that soothe the body and refresh the spirit.

During the sound bath, you'll be invited to reflect on the year that's passed, release what no longer serves you, and envision the bright possibilities ahead. Our soothing affirmations will nurture motivation and self-compassion as you step into this new chapter with a renewed sense of purpose.

Join us for this inspiring event and give yourself the gift of a fresh start. Allow the sounds and intentions to rejuvenate your spirit, leaving you grounded, hopeful, and ready to welcome all that the new year has to offer.

Discover how Human Design holds the key to transforming and healing your most important connections. Relationships are incredible mirrors—they reflect our strengths, challenges, and the deepest parts of ourselves. Yet, navigating them can feel overwhelming at times. This workshop is your opportunity to explore the unique healing potential of Human Design in relationships, from romantic partnerships to family bonds and friendships.

This is a Human Design 101 class to introduce you to Human Design and to start the journey of learning and living in alignment with your Human Design Blueprint. Gain practical tips and strategies for integrating Human Design principles into everyday life for enhanced well-being and decision-making.

Our New Beginnings sound bath is a heartfelt experience designed to help you release the past and create space for renewal. Together, we'll honor the arrival of a new year with practices that inspire clarity, inner peace, and positive intention.

This event weaves together breathwork, calming visualization, and empowering affirmations to guide you on a transformative journey. You'll engage in grounding exercises to settle the mind, before immersing yourself in a lush symphony of healing sounds. The resonant tones of crystal singing bowls, Tibetan singing bowls, delicate chimes, and gentle drumming will wash over you, creating waves of harmony that soothe the body and refresh the spirit.

During the sound bath, you'll be invited to reflect on the year that's passed, release what no longer serves you, and envision the bright possibilities ahead. Our soothing affirmations will nurture motivation and self-compassion as you step into this new chapter with a renewed sense of purpose.

Join us for this inspiring event and give yourself the gift of a fresh start. Allow the sounds and intentions to rejuvenate your spirit, leaving you grounded, hopeful, and ready to welcome all that the new year has to offer.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Bones & Stones is your invitation to connect deeply with your visions for growth, renewal, and transformation in the new year. During this unique gathering, you will create a medicine bundle, a sacred vessel to hold and nurture your intentions for this new cycle in your life. Allow yourself to be guided by the rhythm of a drumming ceremony, harmonizing your energy with the wisdom of the spirits.

Each participant will receive a personal reading with both the Runes and Bone Spirits, offering insightful guidance and clarity as you prepare for all that lies ahead. This is your time to open to the gifts and support the spirits are offering to help you on your New Year’s journey.

Allow yourself to receive guidance and gifts from the spirits, empowering you to move into this new cycle with purpose and confidence.

Space is limited, so don’t wait to reserve your spot in this sacred circle—We can’t wait to share this powerful experience with you.

Come as you are. Leave empowered.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Join us for a sound bath and guided meditation honoring the Feast Days of Our Lady of Guadalupe, the patron saint of Santa Fe, and Santa Lucia, the saint of light in Sweden. In this luminous experience, Valarie will blend the healing power of sound with a guided meditation to celebrate the profound symbolism of light in these sacred traditions.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Throwing the Bones is an ancient healing art and Calling of the Spirits ceremony. Led by Dr. JoAnne Dodgson, you are invited to join us under a new moon for profound healing, transformation, and magic as the spirits bring guidance.

Throwing the Bones is an ancient healing art and Calling of the Spirits ceremony. Led by Dr. JoAnne Dodgson, you are invited to join us under a new moon for profound healing, transformation, and magic as the spirits bring guidance.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Join us for a special Gratitude Sound Bath. We invite you to immerse yourself in the healing vibrations of sound while cultivating a deep sense of appreciation and presence. Valarie will guide you through this unique sound journey using crystal bowls, Himalayan bowls, monochords, and other instruments thoughtfully selected to foster an atmosphere of gratitude. This restorative and therapeutic experience will not only nurture your mind and body but also open your heart to the power of thankfulness.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Join us at Mongata on November 6th for an evening dedicated to cultivating peace and connection through sound. In response to the growing feelings of anxiety and helplessness in our community, this free gathering offers a space for grounding, healing, and unity. Together, we will explore the power of Mantras for Peace. This inclusive event is open to all. Come as you are and experience the soothing vibrations of collective intention. No prior experience is needed—just bring your voice and an open heart.

Join us for a special Cacao Ceremony led by Dr. JoAnne Dodgson. After drinking our cacao, we will share songs and movement and then lay down for a captivating sound bath journey.

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Whale Breathwork is a unique and transformative practice designed for meditators, stress relief seekers, and breathwork enthusiasts. This technique draws inspiration from the deep, rhythmic breathing patterns of whales and involves slow, deliberate breathing exercises. Whether you're new to breathwork or a seasoned practitioner, this method provides a refreshing approach to achieving balance and harmony in your life. Breathwork is not suggested for pregnant women or those with heart conditions.

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Mongata is turning two years old, and we are celebrating our time as a community together with a ceremony of Casting and Drumming the Runes. Experience healing, transformation, and magic as the Runes provide guidance and healing for each participant. Whether you're looking for personal healing, mending relationships, insights into your home or work life, clarity on your life purpose, or direction for your next steps, you'll find the guidance you need here.

Valarie is a Knowing Woman born into the Gotland and Nordic traditions. Her collection of runes has been crafted through traditional ceremonial methods over many years. The 24 Uthark runes are each home to a spirit guide offering unique wisdom and insight. During the ceremony, attendees will receive guidance from these spirits, insights from a traditional drum-journey played on a runebaum drum.

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Join us at Mongata for a rejuvenating sound bath experience. This special sound bath falls during the Eclipse Full Moon in Pisces and offers a unique blend of relaxation and meditation using the powerful vibrations of sound to cleanse and heal. Guided by the full moon energy, we will focus on liberation, clarity and transcendence.

What to Expect:

• Intention Setting: Begin your journey by setting intentions with the potent influence of the Pisces Full Moon. We provide paper and pens to help you ground your intentions through writing.

• Sound Bath Immersion: After releasing what no longer serves us, the sound bath will feature a beautiful combination of instruments such as our sacred monochord bed, medicine drums, crystal singing bowls, gong, tubular bells, and many more.

• Healing and Release: Experience deep relaxation and relieve stress, pain, and emotional blockages with sound vibrations and the power of your own breath.

This Human Design Workshop is designed to help you align with your unique Human Design and discover the optimal ways you can manifest your dreams and goals. Whether you're new to Human Design or looking to deepen your understanding, this workshop provides valuable insights and practical techniques tailored to your personal chart.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.