Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Join us for a sound bath and guided meditation honoring the Feast Days of Our Lady of Guadalupe, the patron saint of Santa Fe, and Santa Lucia, the saint of light in Sweden. In this luminous experience, Valarie will blend the healing power of sound with a guided meditation to celebrate the profound symbolism of light in these sacred traditions.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Throwing the Bones is an ancient healing art and Calling of the Spirits ceremony. Led by Dr. JoAnne Dodgson, you are invited to join us under a new moon for profound healing, transformation, and magic as the spirits bring guidance.

Throwing the Bones is an ancient healing art and Calling of the Spirits ceremony. Led by Dr. JoAnne Dodgson, you are invited to join us under a new moon for profound healing, transformation, and magic as the spirits bring guidance.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Join us for a special Gratitude Sound Bath. We invite you to immerse yourself in the healing vibrations of sound while cultivating a deep sense of appreciation and presence. Valarie will guide you through this unique sound journey using crystal bowls, Himalayan bowls, monochords, and other instruments thoughtfully selected to foster an atmosphere of gratitude. This restorative and therapeutic experience will not only nurture your mind and body but also open your heart to the power of thankfulness.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Join us at Mongata on November 6th for an evening dedicated to cultivating peace and connection through sound. In response to the growing feelings of anxiety and helplessness in our community, this free gathering offers a space for grounding, healing, and unity. Together, we will explore the power of Mantras for Peace. This inclusive event is open to all. Come as you are and experience the soothing vibrations of collective intention. No prior experience is needed—just bring your voice and an open heart.

Join us for a special Cacao Ceremony led by Dr. JoAnne Dodgson. After drinking our cacao, we will share songs and movement and then lay down for a captivating sound bath journey.

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Whale Breathwork is a unique and transformative practice designed for meditators, stress relief seekers, and breathwork enthusiasts. This technique draws inspiration from the deep, rhythmic breathing patterns of whales and involves slow, deliberate breathing exercises. Whether you're new to breathwork or a seasoned practitioner, this method provides a refreshing approach to achieving balance and harmony in your life. Breathwork is not suggested for pregnant women or those with heart conditions.

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Mongata is turning two years old, and we are celebrating our time as a community together with a ceremony of Casting and Drumming the Runes. Experience healing, transformation, and magic as the Runes provide guidance and healing for each participant. Whether you're looking for personal healing, mending relationships, insights into your home or work life, clarity on your life purpose, or direction for your next steps, you'll find the guidance you need here.

Valarie is a Knowing Woman born into the Gotland and Nordic traditions. Her collection of runes has been crafted through traditional ceremonial methods over many years. The 24 Uthark runes are each home to a spirit guide offering unique wisdom and insight. During the ceremony, attendees will receive guidance from these spirits, insights from a traditional drum-journey played on a runebaum drum.

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Join us at Mongata for a rejuvenating sound bath experience. This special sound bath falls during the Eclipse Full Moon in Pisces and offers a unique blend of relaxation and meditation using the powerful vibrations of sound to cleanse and heal. Guided by the full moon energy, we will focus on liberation, clarity and transcendence.

What to Expect:

• Intention Setting: Begin your journey by setting intentions with the potent influence of the Pisces Full Moon. We provide paper and pens to help you ground your intentions through writing.

• Sound Bath Immersion: After releasing what no longer serves us, the sound bath will feature a beautiful combination of instruments such as our sacred monochord bed, medicine drums, crystal singing bowls, gong, tubular bells, and many more.

• Healing and Release: Experience deep relaxation and relieve stress, pain, and emotional blockages with sound vibrations and the power of your own breath.

This Human Design Workshop is designed to help you align with your unique Human Design and discover the optimal ways you can manifest your dreams and goals. Whether you're new to Human Design or looking to deepen your understanding, this workshop provides valuable insights and practical techniques tailored to your personal chart.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Have you ever felt like there’s a greater potential within you just waiting to be unlocked? Your purpose is more than just a fleeting thought or a simple phrase—it’s a profound, unique energy blueprint that defines who you are and what you’re meant to achieve. Join us for the "Human Design and Living Your Purpose" workshop, where you’ll uncover the secrets to truly understanding your personal path.

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Please join us on for a traditional healing ceremony for all those who are in need of healing. Our ceremony is held in person at Mongata Healing Center 501 Franklin Ave Studio #3 in Santa Fe, New Mexico. The ceremony lasts an hour and includes the following sections: Awareness, Forgiveness, release, and Gratitude. Sound healing instruments are played through the ceremony and a section of breathwork is also included.

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Have you been searching for clarity on your life's purpose or how to create lasting success? Our Human Design Workshop is tailored for individuals passionate about wanting to live as their most authentic selves, know their purpose, and be abundant. This workshop will provide you with practical tools and insights to decode your Human Design chart and guide you toward a more fulfilling and abundant life.

This workshop is part of a three-part series. Register for Purpose and Abundance using the button below, or click here to register for all three sessions at a discounted rate.

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.