In this exercise, I’m going to share a mindfulness exercise you can use anytime to help alleviate feelings of anger and resentment that may be related to memories and unprocessed energy.

Mindfulness has been shown to help reduce anxiety, depression,pain,and fatigue,improve self-esteem and energy, increase self-mastery and motivation, and help with healing and relaxation.

For all these reasons, it’s a wonderful tool for managing anger, healing resentment, and setting the stage for forgiveness.Sometimes it’s easy to forget that anger can be a healthy emotion.