Best of 2024: Our favorite stories and resources of the year

As the year draws to a close, it’s the perfect time to pause, reflect, and celebrate the moments of growth, healing, and connection that defined 2024. At Mongata, we’ve shared stories and resources that nurture the mind, body, and spirit—from the restorative power of sound healing to the transformative practice of journaling and the importance of building a meaningful community.

Whether you discovered new tools for personal growth or deepened your healing journey, this year’s highlights offer wisdom to carry forward into the year ahead. 

Here are our favorite stories and resources from 2024 to inspire you as you step into 2025 with renewed intention and curiosity.

Embracing the Healing Power of Sound for Transformative Sleep

In this piece, we explored how sound healing can calm the mind and body, helping to improve sleep and overall well-being. Discover how sound vibrations create deep relaxation and foster restful sleep.

Read the full story

Journaling for Self-Discovery: Techniques and Prompts

Journaling offers a powerful opportunity for self-exploration and transformation. This post provides thoughtful techniques and prompts to help you reflect, uncover new insights, and improve mental clarity.

Explore journaling techniques

Introduction to Sound Healing: Benefits and Practices

Sound healing uses vibrations and frequencies to restore balance and enhance well-being. From singing bowls to tuning forks, learn how this therapeutic practice can bring peace to your life.

Learn more about sound healing.

Rediscovering Curiosity: Practices to Bring Childlike Wonder Back into Your Life

Curiosity is a gateway to wonder, joy, and deeper connection. We shared 10 practices to help you reignite a childlike sense of exploration and unlock its mental health benefits.

Rediscover curiosity.

The Importance of Healing Circles: Finding Support and Connection

Healing circles offer a safe space for connection, support, and growth. This post highlights the origins and benefits of these powerful community gatherings.

Learn about healing circles.

Living Your Design

Whether you're brand new to Human Design or have heard about it in passing, this guide will introduce you to its core principles, explain how to get your own Human Design chart and explore how you can apply what you learn to live in harmony with your authentic self.

Read more.

Building a Supportive Community

A supportive community is one where you feel seen, valued, and understood. This story explored ways to nurture and build meaningful connections in your life.

Discover the power of community.

Looking Ahead to 2025

As we reflect on this year’s stories, we are grateful for the opportunity to share practices and resources that have supported your healing journey. If you missed any of these posts, take a moment to explore them now. And as you prepare for the year ahead, remember: Mongata is here to walk beside you as you continue to grow, heal, and thrive.

For more inspiring stories, practices, and resources, visit our full blog at Mongata.org.

Valarie Budayr

Valarie Budayr is not a licensed Medical Doctor. To see her credentials as a certified Transformational Human Design Coach, Certified Sound Practitioner, Trauma-Informed Pause Breathwork Facilitator, and Mindfulness Teacher, visit her bio. The information and services provided on this website are intended for general wellness purposes only and should not be considered as medical advice, diagnosis, or treatment. Mongata services are complementary practices and are not a substitute for professional medical care. If you have any health concerns or are seeking medical advice, please consult with your physician.

https://www.mongata.org/about-valarie
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