New Course Breath & Become

What we see on the outside of our lives is a mirror of what’s happening on the inside. To transform what you see on the outside of your life, you have to transform what you feel on the inside.

Breathe & Become (Oct. 13 - Nov. 10) is a 4-part course that offers an opportunity to embark on a profound journey into self-healing through breathwork. Mongata Founder, Valarie Budayr, will teach various breathing patterns for specific healing purposes paired with well-curated activities, and immersive exercises, combined with breathwork journeys creating powerful and impactful change.

During each session, we will meet for two hours in our Santa Fe studio and experience a group Breath Journey followed by time to journal about your unique (and quite possibly, transformational) experience.

Breathwork is one of the greatest tools that:

✨ Stills the mind
✨ Clears years of trauma and emotional baggage
✨ Replaces our negative thoughts with positive ones
✨ Releases our anger and resentment
✨ Rewires old belief patterns
✨ Gives clarity on what you want in life
✨ Transforms relationships
✨ Becomes a practice to help you during difficult times
✨ Encourages you to live in a state of gratitude

The investment is $150 plus tax, per person and includes four, two-hour sessions at Mongata Healing Center in Santa Fe, NM.