Please join us for a special 90-minute Qigong class led by Melissa Rehfeldt. Melissa is a Certified Sheng Zhen Meditation Teacher who has been practicing mindfulness and meditation for more than 10 years.

In this practice, we circulate our qi using our mind and imagination. We follow a specific path in the body, making one big circle through certain meridians.

Here is an excerpt from the contemplation for this meditation: “Moving the qi is also moving the mind. Let the mind balance and harmonize the qi in the body. The fresh, clean qi can flush out murky qi. Consciously release the murky qi. Then the body is left with only clean and clear qi. As the clean qi fills the body, it takes on the shape of the human form. Pure qi then permeates every pore of the body.”