Show NotesHave you ever wondered why you feel and experience emotions the way you do? The Emotional Fast is a seven-episode series of the Mongata Podcast that will help you answer that question and use the tools you have within yourself to transform and embrace them.

Each week in our immersive experience, we will focus on a single emotion. We will share what brings these emotions to us and then fast from it so we can learn how to transform and embrace it. Join us for the Emotional Fast on Thursdays and accompanying meditations on Sundays this spring.

This episode we are letting go of "keeping it all together" and embracing vulnerability. Embracing the research and insights of Brene Brown we explore what "keeping it all together" really means and how being vulnerable leads us to a fuller more connected life with our friends, loved ones, but mostly ourselves.