It’s time for a moment of deep self-love and deep self-care with breathwork. This month we are practicing and embracing loving ourselves greatly.

Mongata Healing Center has finally found a physical home in a neighborhood in Santa Fe, New Mexico and will be opening June 1st!

You are made by divine intelligence and of divine intelligence. You can figure anything out. Everything you need to heal is inside of you. You have the great capacity to heal. 

⭐️ JOIN US IN CIRCLE, SISTERS ⭐️

When women gather, magic happens.

That’s why I am joining forces with 100 other women around the world and hosting a Sistership Circle on June 18th 2022 3-5- pm.

In Person Event

We’ll all be celebrating the solstice together.


Imagine what’s possible when women come together to celebrate and support one another … When a circle holds you in the light, you are far more likely to rise.

Now imagine synchronizing our celebration with the global sisterhood … it gets amplified x100.

Space is limited so save your seat

As we enter the summer months of a new year, we will be treated to a glorious display of astrological excellence in the form of Full Moons and even supermoons.

Exciting news!!! My new book Thrive: Living A Self-Healed Life is making an appearance at the Cannes Film Festival thanks to amazing folks at BooksToScreen.net!

Setting an intention is not a “woo-woo” belief for only a small segment of the population. The practice of setting an intention is something that everyone from all walks of life can benefit from. 

What is intuition? Intuition seems to defy logic or any normal process of reasoning or previous knowledge. You usually have feelings of intuition in a moment’s notice.

These are the times you must not forget that, no matter where you are, no matter what you have (or don't), no matter what you can do in a day, remember that you are always enough.

The month of March provides many opportunities for new beginnings. With the Spring Equinox on the horizon, we are excited to celebrate this seasonal shift in community with you. ⁠

⁠Join us on Sunday, March 20 at 5 pm for our very first Live Sound Meditation led by Mongata founder @ValarieBudayr on Facebook Live.

Healing Modalities that Soothe Our Tattered Bodies and Minds include yoga, Qigong, meditation, forest bathing, Reiki, acupuncture, and even art, dance, and music. 

“No Mud, No Lotus.” The meaning behind this is that if a lotus is to grow, it needs to be rooted in the mud. Mongata School founder, Valarie Budayr, offers up a meaningful meditation in honor of the late Thich Nhat Hahn.

Are you ready to feel happier and more motivated in your day-to-day life? Developing an attitude of gratitude can help get you there. Gratitude is the quality of being thankful and expressing appreciation for something or someone. Practicing gratitude has myriad benefits that ripple outward. The good news is that deep and long-lasting bliss of gratitude is simpler than you think to harness.

It all begins with the breath. We never have to worry about forgetting to breathe because our magnificent body takes care of it whether we’re conscious of it or not. But oftentimes, that is the issue— we aren’t conscious of our breath. We go through our daily lives breathing too quickly and not deeply enough without even thinking about it. By not breathing deeply, we’re losing out on a precious wellness boost. One that can help us reduce stress, lower blood pressure, squash anxiety, reduce depression, and a whole host of other benefits for our bodies and minds.

It may not be obvious to you, but you possess superpowers— otherwise known as personal strengths. Everyone has them but not everyone can identify them. In the daily hustle and bustle of life, it can be challenging to recognize how we shine if we become too focused on problems, failures, and shortcomings. In spite of that, you have all the internal resources you need to thrive and flourish. It all starts with a pen and paper. If you allow it, the pen can be the instrument of your heart, gently releasing the guidance and wisdom that resides within.

At Mongata, we use journaling in our groups, one-on-one sessions, and self-guided courses as a powerful tool to tap our inner resources, learn about ourselves, and ignite well-being and healing. Grab a pen and some paper, carve out some uninterrupted quiet time, and answer the following prompts.

There’s a common notion that stems from “hustle culture” that you should always be hurried, productive, and hustling every waking minute, but working around the clock isn’t actually good for you. If you don’t take breaks and make time for enjoyable leisure activities and hobbies it starts to take a toll both physically and psychologically. It’s healthier to have a nice balance of work and play in your life.