On July 25th I have the great honor of being one of the speakers on the Real Talk Series for Women! We'll be discussing how trauma impacts women and how to heal from it.

FREE To All: Please join us for a traditional healing ceremony for all who are in need. July 27th 6 pm Santa Fe New Mexico

It’s a July Reset! It’s a chance to spend the next 30 days honoring our mental health and well-being.

Water has the power to remember, heal, comfort, and nourish. Use this natural resource wisely and with great respect.

Happy Midsummer. Today is the longest day of the year, the day when the sun stands still. Included in this post is a crystal bowl sound meditation.

What if, during this month of love, we work on capturing our memories and looking at ourselves with new eyes? What if, we look at ourselves with the goals of discovery and remember what makes us uniquely special?

It’s time for a moment of deep self-love and deep self-care with breathwork. This month we are practicing and embracing loving ourselves greatly.

Mongata Healing Center has finally found a physical home in a neighborhood in Santa Fe, New Mexico and will be opening June 1st!

You are made by divine intelligence and of divine intelligence. You can figure anything out. Everything you need to heal is inside of you. You have the great capacity to heal. 

⭐️ JOIN US IN CIRCLE, SISTERS ⭐️

When women gather, magic happens.

That’s why I am joining forces with 100 other women around the world and hosting a Sistership Circle on June 18th 2022 3-5- pm.

In Person Event

We’ll all be celebrating the solstice together.


Imagine what’s possible when women come together to celebrate and support one another … When a circle holds you in the light, you are far more likely to rise.

Now imagine synchronizing our celebration with the global sisterhood … it gets amplified x100.

Space is limited so save your seat

As we enter the summer months of a new year, we will be treated to a glorious display of astrological excellence in the form of Full Moons and even supermoons.

Exciting news!!! My new book Thrive: Living A Self-Healed Life is making an appearance at the Cannes Film Festival thanks to amazing folks at BooksToScreen.net!

Setting an intention is not a “woo-woo” belief for only a small segment of the population. The practice of setting an intention is something that everyone from all walks of life can benefit from. 

What is intuition? Intuition seems to defy logic or any normal process of reasoning or previous knowledge. You usually have feelings of intuition in a moment’s notice.

These are the times you must not forget that, no matter where you are, no matter what you have (or don't), no matter what you can do in a day, remember that you are always enough.

The month of March provides many opportunities for new beginnings. With the Spring Equinox on the horizon, we are excited to celebrate this seasonal shift in community with you. ⁠

⁠Join us on Sunday, March 20 at 5 pm for our very first Live Sound Meditation led by Mongata founder @ValarieBudayr on Facebook Live.

Healing Modalities that Soothe Our Tattered Bodies and Minds include yoga, Qigong, meditation, forest bathing, Reiki, acupuncture, and even art, dance, and music. 

“No Mud, No Lotus.” The meaning behind this is that if a lotus is to grow, it needs to be rooted in the mud. Mongata School founder, Valarie Budayr, offers up a meaningful meditation in honor of the late Thich Nhat Hahn.

Are you ready to feel happier and more motivated in your day-to-day life? Developing an attitude of gratitude can help get you there. Gratitude is the quality of being thankful and expressing appreciation for something or someone. Practicing gratitude has myriad benefits that ripple outward. The good news is that deep and long-lasting bliss of gratitude is simpler than you think to harness.